Beauty Care

Is diet, exercise and a proper lifestyle enough to help you manage your health?

Assume responsibility for and control of your health! You can do more than diet, exercise and lead a proper lifestyle by managing information about your health. Find out how. Once a year, one of my favorite aerobics leaders asked her participants to look at their bodies in the mirrors that lined the room. She would …

Is diet, exercise and a proper lifestyle enough to help you manage your health? Read More »